Vitamin B complexes are water-soluble and are not stored in the body, therefore they must be in the diet. B complexes settle the nerves and relax the mind/body/spirit. This product is crafted exclusively from whole foods and provides a balanced spectrum of all the essential B vitamins and their inherent co-factors found in food. It provides folate, the biologically active form of this nutrient, and is the form that inherently exists in whole food. The formula is enriched further by the inclusion of nutrient-rich bran and alfalfa. This unique formula is a synergistic whole foods complex.